Services

Corporate mindfulness program

Yoga Stop offers Mindfulness programmes to businesses around New Zealand. This instructor-led class will relax the body and calm the mind through a combination of breathing techniques and mental relaxation.

Mindfulness has been shown to increase quality of life, help to cope with stress, as well as improve focus, productivity, and relaxation.

As companies embrace the idea that employee mental health is directly tied to their performance, many are allocating budgets to initiatives that help improve focus, alleviate stress, improve teamwork, enhance creativity & communication, and resolve conflict.

Yoga Stop is passionate about helping enable people and businesses to be more successful and happier. Working with highly respected mindfulness experts, Yoga Stop offers training programmes for the workplace – to make it a more productive, creative, fulfilling and enjoyable place to be, helping people to achieve a balance life.

We offer 30-minute sessions for groups, a minimum of once a week.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits of Mindfulness

  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Reduced stress
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

Investment

  • 30 minute class for a max of 20 people $150
  • All corporate packages will be 6-12 weeks in length before reassessing the program

Meditation Therapy One on One

Meditation is not finding a bearded guru and heading off to India to sit on a lonely mountaintop. And it’s also not about clearing your mind until it’s empty.  (That, by the way, is impossible.)

Meditation is simply going inside yourself.  Paying attention to what’s going on with you. Observing what’s going on in there, withdrawing the senses inwards to observe what’s inside. Meditation helps to declutter your mind and trains the mind to focus.

All of my work with clients involves learning to meditate.  This includes learning techniques that help calm down the obsessive, racing thoughts and never-ending excessive activity of the mind. Do you ever feel you need a break? Well, your mind needs a break, and meditation provides that.

Please contact us or call 022 087 2808 if you interested in joining a class.

Some of the many benefits of Meditation

  • Reduce stress
  • Controls anxiety
  • Enhances self-awareness
  • Lengthens attention spam
  • Rests the mind
  • Improves sleep
  • Helps with your overall health
  • Gives you clarity
  • Increases focus
  • Increases immune function

Class Details and Pricing

Pricing: 45 min session $95

Mindfulness Therapy One on One

Mindfulness Therapy is simply being “aware” – aware of what you are thinking moment by moment, and then learning simple techniques to evaluate your thoughts for what they are. Once you understand your own patterns of thought, then you can change them.

Once you become “aware” of your thoughts, you will learn how to stop your reactions to the triggers in your own life and stop being a victim of your mind. You can control a lot of aspects of your life, your thoughts being one of them. Your thoughts create your reality and only by understanding and becoming aware, you can learn to reprogram your mind by inserting new patterns of belief.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Some of the many benefits of Mindfulness

  • Enhanced decision making
  • Effective communication
  • Stronger teams and leaders
  • Superior creativity and innovation
  • Improved engagement
  • Reduce stress
  • Confidence around change
  • Greater resilience
  • Positive wellbeing

Most important benefit in my opinion is that through mindfulness you get the chance to live a life with awareness, you ‘’re own your power’’: the power to choose.

Class Details and Pricing

Pricing: 45 min session $95

Aerial Yoga

Experience yoga in a whole new way. Whether you are brand new to yoga or a seasoned yogi, aerial yoga is an experience all on its own.

Working with gravity allows you to relax and realign the body, centre the mind and lift the spirit in a very safe, caring environment.

This is authentic yoga with the support of a soft, aerial hammock. Aerial yoga will decompress and lengthen the spine, and open the hips and chest in a much deeper way.

All levels of experience welcome.

Please contact us or call 022 087 2808 if you interested in joining a class.

Class Details and Pricing

Schedule:  First Sunday of every month 10 am to 11:10 am

Location: 2 Malvern Rd Onehunga, Auckland

Pricing: $20 per class Booking essential

Retreats

I host several retreats a year at Opito Bay in the Coromandel. Only a few hours from Auckland, Tauranga or Hamilton, this is a unique place in the world and just by being there you will feel on top of it.

Retreats are a great way to step out from your daily busy life, and to relax and connect with yourself.

Our retreat centre is one of a kind, located at the top of a hill overlooking the ocean. With a luxury set up and surrounded by nature, myself and another yoga teacher will team up to cover everything you need to unwind, treat yourself and detox from the stresses of daily life.

Please contact us or call 022 087 2808 if you want to reserve a place in advance

Class Details and Pricing

With Yoga Stop, this is what a weekend retreat looks like:

  • Morning and afternoon Yoga sessions
  • Guided Relaxation and meditation
  • Kriyas (purification techniques)
  • Pranayama
  • Light lunch
  • High tea with raw and organic baked goods
  • Vegetarian dinner
  • Uplifting coffee and assorted herbal teas throughout the day
  • Rejuvenate with a Beach walk in you free time and/or rest and read
  • An hour long workshop in Yoga philosophy and personal development
  • And a few surprises along the way.

Schedule: TBC (Please contact us for details and reservation)

Location: The Boatshed, Opito Bay

For more photos of the retreat center please go to https://www.airbnb.co.nz/rooms/22735619?location=Opito%20Bay%2C%20Waikato&checkin=&checkout=&adults=12&children=0&infants=0&guests=12&s=6MqGIbhG 

Traditional Yoga

I change the style of class each week, the goal of this class is to connect with yourself, check in where you are physically and mentally, I will guide you to find answers inside rather than outside as you learn to listen and trust your intuitive soul.

I also work with mindful intentions that will help you shape your lives in the direction you wish, as you connect more with your hearts deepest desires.

In my classes, you will build strength, increase flexibility and work with your breath.

Monday 6am at Health and Sports in Kingsland

Tuesdays 6am at Olimpics Gym in Newmarket

Tuesdays 6pm at Pranabar in Parnell

Thursdays 7:30pm at Health and Sports in Kingsland.

One on One classes available on request.

Please contact us or call 022 087 2808 if you interested in joining a class.

Yoga For Crossfit/Athletes

Yoga can help you grow as an athlete, to reach your goals and continue to excel beyond your wildest expectations. Additionally, it will help release your muscles and relieve general tightness.

Are your heels coming off the ground in your overhead squat? Is it impossible for you to do a handstand because your shoulders are so tight? How are your pistols? Can you get down there? Practising basic yoga poses helps reinforce external rotation of the hips and shoulders, which is necessary for many basic movements in CrossFit.

Vinyasa Yoga is a practice of linking movement to breath, so you move through postural transitions using inhalations and exhalations. This pattern of breath awareness seamlessly transfers to a long burpee workout where the timing of breath and rhythm is essential to staying on point. Yoga also helps you learn how to breathe deeply into your diaphragm, which directly translates into your ability to produce more power and sustain movements for longer durations.

Overall Mobility

Yoga also relaxes you deeply and helps you come back with more power, focus, and determination.

CrossFit is all about community, and so is yoga. Anytime you bring people together with a common focus or goal, those people will feel connected to each other.

Please contact us or call 022 087 2808 if you interested in joining a class.

Class Details and Pricing

Schedule: Sunday 10 am to 11 am

Location: 2 Malvern Rd Onehunga, Auckland

Pricing: $10 per class 

Class Details and Pricing

Schedule: Sunday 10 am to 11 am

Location: 2 Malvern Rd Onehunga, Auckland

Pricing: $10 per class 

Yoga kids

Yoga has SO many benefits for kids. Yoga means ‘union’ and works on bringing all aspects of our self into balance.

Research shows that kids learn best with a multi-sensory approach, using kinaesthetic learning through breath work, mindfulness, and creative relaxation. Kids face many challenges on a daily basis and while they are developing their personalities, it is very important they grow with a sense of self-confidence and acceptance, so they are prepared for life.

Please contact us or call 022 087 2808 if you interested in joining a class.

Some of the many benefits of yoga for kids:

  • Improves flexibility, strength and body awareness
  • Enhances self-confidence and social interaction
  • Encourages self-expression and imaginative play
  • Increases awareness of breathing and deepens the breath
  • Provides a playful, fun way for kids to learn how to relax
  • Improves focus and concentration
  • Develops patience, compassion and leadership
  • Develops coping skills to calm themselves

In our classes, kids will be introduced to yoga poses, breathing exercises, meditation, concentration and relaxation in a fun way, within a non-competitive and supportive environment.

Create your reality every day

Phone: 022 087 2808

Email: xime@yogastop.co.nz